Modouge
$3,990
- Red light therapyBuilt in
- InstallationAny standard outlet
- HeatFull spectrum and carbon panels
- WoodCanadian hemlock
- DeliveryFree, to your door
4.9 from 42 owners
Modouge Infrared Sauna
Deep heat and red light,
in one quiet ritual.
- 2 red light panels built in, 660 + 850 nm
- Full-spectrum and carbon heaters
- Oxygen bar for fresher air
- Canadian hemlock, inside and out
- Control panel: Bluetooth, FM, MP3, USB
$3,990$4,990Free delivery
- Delivered free to your doorArriving around two weeks from today.
- Plugs into any standard outletNo electrician, no renovation.
- 30-day returns, 1-year warrantyExtended cover is available when you order.
From switch-on to ready
Twenty minutes. Then 149°F.
- Switch it on.Set your heat and time on the panel, then start a playlist through the speakers.
- The warmth builds.Infrared warms you rather than the air, so the heat feels deep and gentle, never stifling.
- Red light, overhead.Switch on the two red light panels and let red and near-infrared light work on your skin while the heat builds.
- Ready at 149°F.Sit for fifteen to thirty minutes. Step out lighter, calmer, and ready for sleep.
Backed by research
Studied in the lab. Felt at home.
Infrared heat and red light have been studied for decades. Here are four published findings, each beside what one of our owners told us.
- Hussain, Greaves & Cohen. A hot topic for health: results of the Global Sauna Survey. Complementary Therapies in Medicine, 2019. 482 regular sauna bathers, self-reported. PubMed
- Matsushita, Masuda & Tei. Efficacy of Waon therapy for fibromyalgia. Internal Medicine, 2008. 13 women in a far-infrared dry sauna at 60°C (140°F); reductions ranged from 11% to 70%. PubMed
- Janssen et al. Whole-body hyperthermia for the treatment of major depressive disorder: a randomized clinical trial. JAMA Psychiatry, 2016. 29 adults with major depression. PubMed
- Wunsch & Matuschka. A controlled trial to determine the efficacy of red and near-infrared light treatment. Photomedicine and Laser Surgery, 2014. Twice-weekly sessions. PubMed
Findings describe study participants, often small groups in clinical settings, and are not a promise of results. None of these studies used a Modouge sauna. Modouge saunas are wellness products, not medical devices; if you have a medical condition, ask your doctor first.
-
Sleep
83%
of regular sauna bathers report sleep benefits after sauna use.1
“Since I started using the sauna, I’ve been sleeping more deeply and waking up refreshed.”
Andrew Palmer, owner -
Pain relief
Half
the pain, roughly, after a single far-infrared session at 140°F, in a study of women with fibromyalgia.2
“I suffer from joint stiffness and this sauna has helped me feel so much better.”
Susan Bailey, owner -
Mood
6weeks
of lower depression scores after one session of whole-body heat, compared with a sham, in a randomized trial.3
“Using this sauna three times a week has become my wellness ritual. It helps me feel calmer and healthier.”
Emma Richardson, owner -
Skin
30sessions
of red and near-infrared light measurably increased collagen density and smoothed skin, in a controlled trial of 136 adults.4
“Noticed my skin looks clearer and healthier after a month of regular use.”
Olivia Howard, owner
Inside the cabin
Everything in it. Nothing to add later.
- Also insideA control panel for heat, timer, light and sound, and vents that keep fresh air moving.
S
I love the combination of red light and infrared. Quality and features are even better in person
J
Started using it 2 weeks back and loving it since then,Setup was easy and build qlaity is also good.
E
It’s honestly like having a spa in my own home. I use it for relaxation, but I’ve also noticed I’m sweating out toxins more easily.
L
I love how easy it is to operate. The LED screen and timer make it super convenient. Best part: I feel refreshed every single time.
W
The quality of the wood and design is excellent. It feels sturdy, and the warmth is so therapeutic. My husband and I both love it.
f
This sauna was easier to assemble than I expected. I’ve been using it 3–4 times a week, and I already notice better sleep and less stiffness in the mornings.
A
Using it for months now, still works like new and I enjoy it every single time.
P
The delivery was a week late, but the sauna itself is flawless. Happy overall.
D
A lovely addition to my home gym. Easy to use and feels luxurious.
P
I love ending my day in the sauna. It�s like meditation but with extra health benefits.
H
Feels like the same saunas I�ve used in high-end wellness centers. Totally impressed.
R
After stressful days, this is my go-to. I step out feeling completely renewed.
A
Since I started using the sauna, I�ve been sleeping more deeply and waking up refreshed.
C
I use it after running, and my muscles recover so much faster. It�s like having a professional recovery tool at home.
E
Using this sauna three times a week has become my wellness ritual. It helps me feel calmer and healthier.
K
20 minutes inside this sauna and I feel completely renewed. It has become my favorite part of the day.
B
Fits nicely in my spare room, heats up quickly, and delivers strong results. Love it!
M
This feels just like the saunas I�ve used in high-end spas. Very relaxing and perfect for evenings.
L
Sauna works perfectly and I love using it, but shipping took a bit longer than expected. Worth the wait though.
S
I use it every evening for 30 minutes. It helps me de-stress after long workdays and I�ve noticed clearer skin too.
From owners
Forty owners. Here is what they noticed.
“Feels like the same saunas I’ve used in high-end wellness centers. Totally impressed.”
-
This sauna was easier to assemble than I expected. I’ve been using it 3–4 times a week, and I already notice better sleep and less stiffness in the mornings.
fatma aliTwo person owner -
I use it 3 times a week, and I’ve noticed less muscle tension and better recovery after exercise. The quality is top-notch.
Kenana MossbOne person owner -
Easy to Assemble
I was worried about setup, but it only took a couple of hours and everything fit perfectly.
David RussellOne person owner -
Perfect Evening Routine
I love ending my day in the sauna. It’s like meditation but with extra health benefits.
Paul KennedyTwo person owner -
Good But Slightly Pricey
It’s a little expensive, but honestly, the quality and experience make it worth it.
Matthew CooperOne person owner -
Impressive Quality
The wood is solid, the glass door feels secure, and it looks gorgeous in my basement gym.
Natalie BrooksOne person owner -
Perfect for Recovery
After my gym sessions, this sauna is incredible for reducing soreness. I wake up feeling fresher and less stiff.
Jessica TurnerOne person owner -
Amazing for Stress Relief
20 minutes inside this sauna and I feel completely renewed. It has become my favorite part of the day.
Karen HughesTwo person owner -
Spa at Home
I no longer need to pay for expensive spa visits—this sauna gives me the same relaxation at home.
Victoria GrayOne person owner -
Good but Delivery Delay
The delivery was a week late, but the sauna itself is flawless. Happy overall.
Peter WrightTwo person owner
For your home
It fits where you think it won’t.
Owners have put theirs in spare rooms, basements, home gyms and bedroom corners. Measure the spot you have in mind and see.
Enter your space.
The two person
needs 47.2
″ × 41.3
″ of floor, plus room for the door to open.
Installation
Any standard outlet.
No electrician, no new circuit, no renovation. It arrives as finished panels with the heaters already fitted. Owners tell us it goes together in a couple of hours.
- Plug straight into the wall rather than an extension cord.
- Best on a circuit that isn’t also running another heater.
- 1500 W on 120 V: about $0.20 of electricity a session, heat-up included.
At 17¢ per kWh, 20 minutes heating and 30 sitting.
Why Modouge
The premium sauna, without the premium markup.
Canadian hemlock, full-spectrum heat and red light built in, for about half what premium brands ask.
Typical premium sauna
Usually $6,000 or more
- Red light therapyOften a $1,000+ add-on
- InstallationOften a 240 V circuit and an electrician
- HeatVaries by model
- WoodCanadian hemlock
- DeliveryOften charged extra
Typical premium figures follow published prices and specifications from premium US infrared sauna brands in November 2026. Prices change, so check before you decide.
Order to first session
From our door to your first evening.
- You order.Delivery is free, and a real person is a phone call away if you have questions.
- It leaves our warehouse.Packed in a wooden crate and tracked from the moment it ships.
- It arrives.Pre-built panels with the heaters already fitted, and every screw you need.
- You put it together.“It only took a couple of hours and everything fit perfectly.” David R., owner.
- Your first session.Switch it on, pick a playlist, and step in at full heat.
In the crate
- 1 × Infrared Sauna Room (Canadian Hemlock Wood)
- 5 × Low-EMF Carbon Heating Plates (pre-installed)
- 1 × Tempered Glass Door
- 1 × Built-in Bluetooth Speaker System
- 1 × LED Control Panel with Timer
- 1 × Assembly Kit (all screws & accessories)
- 1 × User Manual & Installation Guide
Does it really run on a normal outlet?
Yes. The one person draws 1200 W on 110 V and the two person 1500 W on 120 V, about the same as a space heater. Plug it straight into a wall outlet, not an extension cord. If that circuit also runs a microwave or another heater, give the sauna a circuit to itself.
How warm does it get, and how quickly?
Up to 149°F (65°C), about twenty minutes from switch-on. Because infrared warms you directly, you are sweating well before the air reaches full heat.
What does full spectrum mean?
Two kinds of heater working together. Full-spectrum heaters behind the backrest give near, mid and far infrared, and five low-EMF carbon panels in the walls add even far-infrared heat. The ceiling panel adds 660 nm red and 850 nm near-infrared light.
One person or two?
The one person fits a corner and is made for solo sessions. The two person seats two adults side by side, or one with room to stretch, and has a second red light panel.
How hard is it to put together?
It arrives as finished panels with the heaters already fitted, plus every screw and a printed guide. Owners describe it as a couple of hours. A second pair of hands helps with the walls and the glass door.
Where can it go?
Indoors, on a level floor: a spare room, basement, home gym or a garage that stays dry. Use the fit check above to confirm your space.
When will it arrive?
Delivery is free. Orders are processed in 3–4 business days and arrive 7–10 business days later, tracked by email. If anything arrives damaged, send us photos within 7 days and we will put it right.
What if I change my mind?
You have 30 days from delivery. If it is unused and in its original crate, send it back for a refund to your original payment method. Return shipping is yours to cover, unless the sauna arrived damaged or faulty.
What does the warranty cover?
One year as standard, and longer cover is available when you order. Support is US-based and answered by people, not bots.
Can I use HSA or FSA funds?
Many buyers can, through Truemed. A short online health survey checks whether you qualify, and if you do, you pay with your HSA or FSA card at checkout.
Can I pay monthly?
Yes. Shop Pay Installments splits the price into monthly payments at checkout, subject to approval.
Is it safe?
The carbon panels are low-EMF, the glass is 8 mm tempered, and you set the time and temperature. Drink water and keep sessions to 15–30 minutes. If you are pregnant, have a heart condition or take medication that affects how you handle heat, ask your doctor first.
Your own heat, every evening.
Twenty minutes to warm, half an hour to let the day go. In your home, on your schedule, for years.
Free delivery · 30-day returns · 1-year warranty, extendable